Change in the workplace, or life, isn’t easy - especially when it’s constant, complex or personal. In reality, technical skills will only take you so far in times of uncertainty. What really determines how smoothly you ride the wave is your ability to adapt, stay composed under pressure, and manage the stress that change brings.

This workshop will give you the tools to face those challenges head-on:

• Understand the neuroscience of stress and why you react the way you do
• Learn to regulate your emotions in real time using proven tools and strategies
• Apply our ‘Above the Line’ model and the Four Human Gifts to shift your mindset
• Gain confidence in handling uncertainty - at work, in teams, and at home
• Walk away feeling clearer, calmer, and more in control of how you show up

“We can’t control the wind, but we can adjust our sails.”

That’s exactly what this experience is about - helping you understand how to work with change rather than against it. 

This isn’t a generic EI workshop that tells you to ‘stay positive’ or ‘be more mindful.’ 

It’s a hands-on experience that helps you understand how emotions impact decision-making and stress, and how to regain control.