Burnout is more than feeling tired. It affects decision making, productivity, motivation and overall wellbeing.

This interactive 2.5 hour workshop explores the science of stress and burnout, helping participants recognise the early warning signs and understand how the brain responds to prolonged pressure. You'll learn evidence informed strategies to improve focus, manage stress, set realistic expectations and develop healthier work habits that support long term wellbeing.

The workshop is presented by Sacha King, Founder and Managing Director of Two Two One Mental Health Charity - 2023 NT Local Hero and an experienced mental health educator who has delivered training to thousands of people across the Northern Territory.

Expect an interactive and engaging session with opportunities to connect with others, reflect on your own wellbeing and leave feeling refreshed. It's a fun and practical way to start your week.

Registration includes light breakfast, facilitated networking and take home resources.